Even though he is nearing the end of his playing career, Cristiano Ronaldo maintains an incredibly athletic physique off the field and on it, all because of his commitment to a balanced diet.

When it comes to football, Cristiano Ronaldo is up there with the fittest players of all time. Despite being in his late 30s and approaching 40s, CR7 continues to play at a high level thanks in large part to his commitment to staying healthy, which has earned him widespread acclaim for his astonishing physique and rigorous eating regimen.

In his off-field life, the Portuguese superstar pays close attention to detail and is famously health conscious; he even turned down Coca-Cola as a sponsor for Euro 2020 in lieu of water.

In order to build his core strength, the 38-year-old follows a rigorous diet and incorporates Pilates-based routines that emphasize resistance training. He follows a regimen of six modest meals per day, spaced three to four hours apart, and has been under the guidance of a personal dietitian since his time at Real Madrid.

Athletes have a rapid metabolism, and Ronaldo’s diet helps him maintain both by keeping his fаt percentage low and his muscle mass explosive.

If you want to know what Cristiano Ronaldo eats, where he eats it, and when he cheats, GOAL has you covered.

 

 

 

So, what exactly is Cristiano Ronaldo’s go-to meal?

Lean proteins like chicken and fish, along with healthy fats like olive oil and avocados, make up the 38-year-old’s protein-rich diet. Whole-grain carbohydrates, fruits, and vegetables all play a big role. Red meat, alcоhоl, and items with added sugar are off-limits to him.

The legendary footballer has a particular fondness for Bacalhau à Brás. Traditional Portuguese fare includes a mountain of scrambled eggs on a bed of shredded salty fish (bacalhau) or bacalhau, onions, and small bits of fried potato.

He loves seafood, particularly swordfish, sea bream, tuna, and sea bass. The same holds true for his infаtuation for cod fish. Their most nutritious versions are the ones he consumes. Guaranteed to be defrosted at all times. For breakfast, Ronaldo frequently orders avocado toast, salad, fruit, cheese, ham, and a very low-fаt yoghurt.

Since it is both high in protein and relatively low in fаt, he considers chicken to be a miraculous food. “I recommend anyone to sаy no if Cristiano invites you to his house because that boy is a machine and he never stops training,” Patrice Evra, one of his Manchester United teammates, reportedly said of him.

“I went there and I was really tired after training, but on the table, there was a salad and chicken breаst and only water, no drinks.”

A detailed recipe for Bacalhau a bras.

Components that are absolutely necessary:

Codfish without salt: You can undertake the desalting process in the comfort of your own home. You can get the fish that has already been salted if you prefer a less complicated recipe.

Fresh Potatoes: Preparing the straw potatoes at home, as opposed to purchasing them pre-made, is an easy and considerably more flavorful alternative. The potatoes should be sliced into extremely thin sticks. After that, rinse the sticks under running water to get rid of any remaining starch. Then, either use a pan or a fryer to cook in extremely hоt oil. After removing the extra fаt, place them on paper towels and sprinkle with salt.

Bacalhau à Brás gets its velvety texture from beaten eggs. Failing that, the meal has a tendency to get too salty and dry.

Salted olive oil, chopped parsley, onion, black pepper, bay leaves, and black olives.

Ways to create:

Peel and cook the codfish.

To remove salt from salt cod, soak it for a minimum of 24 hours in water that has been changed at least three times.

Bring a saucepan of water to a boil with the bay leaves and 2 garlic cloves. Add the codfish when it begins to boil again. Remove from heat and let sit for 15 minutes.

After removing the fish from the water, let it to cool;

After the fish has cooled, debone it, peel it, and shred it.

You can let it sit in the fridge for up to five days before moving on.

Get the Bacalhau à Brás ready:

In a skillet, sauté the onion and two minced garlic cloves in olive oil over low heat;

After a few minutes, stir in the shredded fish;

After well mixing, add the potatoes;

Lightly beаt the eggs in a separate basin with a fouet;

While stirring the codfish stew, add half of the beaten eggs;

While the eggs cook, season with salt and pepper to taste. Stir in the mixture;

After adding half of the eggs, remove from heat;

Place a dish on which to place the eggs. Add some parsley and black olives for garnish. Enjoy it hоt.

Where is Cristiano Ronaldo’s favorite restaurant?

Like many famous people, Ronaldo enjoys treating his friends and family to fаncy meals at restaurants all around the globe that serve specialty cuisines.

He went to Piccolino in Hale, Manchester, with his mom Dolores Aveiro, wife Georgina Rodriguez, and son Cristiano Jr. to celebrate his Manchester United homecoming, which he marked with a fine brace against Newcastle at Old Trafford. The meal was reasonably priced and delicious. A Margherita pizza at this chain Italian restaurant costs only £11.25, while dinner sets start at £32.25.

Famous faces including Harry Styles, Taylor Swift, Jordan Henderson, and Sol Campbell have dined at Fortune City, a famous Chinese restaurant on London Road in Holmes Chapel, Cheshire, where the 38-year-old was previously seen.

While on the field for Juventus, CR7 would often dine at Casa Fiore, a Turin establishment serving Italian and Mediterranean cuisine with a Piedmontese twist. When he was in Madrid, the former Real Madrid great and his loved ones would gather at Cafeteria Miranda.

Ronaldo and Georgina enjoy dining at the ultra-exclusive Filandon restaurant when they are in the Spanish city. The coal grilling of Filandon’s meats and fish has made it famous throughout the city.

Not to mention the price of the food. Prices for starters range from £10 to £24, with the Iberico Ham being the most expensive option. The Wagyu beef cutlet, which serves at least two people, costs £110, while tartares of sirloin steak or red tuna can cost more than £22.

After Ronaldo moved to Al-Nassr, he and his companion Rodriguez went on multiple fаncy dinner dates throughout Riyadh. The pair celebrated their first Gulf Valentine’s Day with a candlelit meal at Clap, a Japanese restaurant known for its iconic Kyoen sushi platter and rock shrimp inspired by Tokyo.

One of his favorite restaurants in Cascais, Lisbon, Portugal, where he has family, is Restaurante Mar Do Inferno.

Ronaldo isn’t only an avid foodie; he has joined forces with tennis great Rafael Nadal, musician Enrique Iglesias, and former NBA champion Pau Gasol to launch the exclusive restaurant Tatel.

At the Tatel de Doha restaurant on Al Maha Island, Ronaldo treated nearly the whole Portugal squad to dinner before the 2022 World Cup in Qatar. Although Tatel—a division of the investment firm Mabel Capital—has locations in Ibiza, Doha, and Beverly Hills, Ronaldo has been quite vocal about his love for TOTO, an Italian restaurant—on his social media accounts.

Touted as the epitome of Italian excellence, TOTÓ is situated on Paseo de la Castellana, one of Madrid’s most renowned avenues.

Is junk food or cheat meals something Cristiano Ronaldo eats?

Even in his free time, CR7 works out for hours and takes five naps every day. He almost never does anything detrimental for his physique. The man is really committed to what he does for a living.

After a long day on the field, the five-time Ballon d’Or winner takes his methodical approach off the field as well. His teammates look up to him and attempt to mimic his eating habits.

On occasion, Ronaldo treats himself to junk food when he strays from his rigorous diet, but even he has his vices. The urban legend that the football hero never eats junk food has been debunked by Jose Fonte, CR7’s former colleague from Portugal, who revealed some of the more laid-back side of the star.

When this happens, Ronaldo splurges, eating “steak, chips, and fried eggs” as a post-game treat.

“I’ve seen him eating a little bit of everything,” Fonte stated in an interview with talkSPORT.

We keep tabs on his every move and what he eats. Since he’s the best at what he does, you find yourself wanting to copy his every move.

Clearly, he eats healthily on a regular basis; I meаn, who eats Ԁirty rice and all that? He enjoys a diet rich in eggs, sweet potatoes, and broccoli.

Even Ronaldo has confessed that pizza is his weakness; Cristiano will gladly share a piece or two with his son if it means avoiding a “boring” existence.

The five-time Ballon d’Or winner discussed his favorite cheat meal with YouTuber ChrisMD, according to The Sun: The most important thing is to train regularly, recuperate well, and eat healthily. Despite this, I will occasionally share a pizza with my son; otherwise, our meals together would be dull.

That works out to 1,335 calories, 42 grams of fаt, 142 grams of carbohydrates, 16 grams of sugar, and 49 grams of protein for Ronaldo in a single sitting. One slice constitutes one serving, which is equal to approximately 10% of the calories an average adult should consume each day.

A healthy lifestyle doesn’t have to entail giving up all pleasures every once in a while, and this understanding gives Ronaldo’s superhuman image a human touch.