Zendaya’s workout regimen embodies a “make fitness fun” mantra and goes beyond the traditional gym routine. An icon in her own right, as an actor, singer, dancer, and designer, Zendaya’s influence was recognized when she was listed as one of Time Magazine’s 100 most influential people at the young age of 25. While her roles in acclaimed television series and films demand muscle strength and high energy, the Emmy Award winner prefers unconventional workout methods, often preparing for her characters instead of following generic gym routines.

Having engaged in various sports activities like soccer, track, and basketball since childhood, Zendaya has always maintained an active lifestyle and followed a balanced vegetarian diet since the age of nine. With an ectomorph body type, she advocates for simple sweat sessions that can be done at home without equipment.

In her role as Anna Wheeler in The Greatest Showman in 2017, Zendaya practiced diligently with a personal trainer to gain muscle and develop upper body and core strength for her circus-themed choreography. Acrobatic classes can offer fun fitness motivation while building balance, agility, and coordination.

Zendaya enjoys hiking the hills of LA with friends, family, and her dog when she can. Besides physical benefits, such as improved balance and heart rate, hiking also enhances sleep quality and builds stronger muscles and bones.

Zendaya embraces “enclothed cognition” by wearing fashionable athleisure outfits during workouts, which can stimulate energy and inspiration. She also adds variety to her workouts by dressing up in different wigs and portraying new characters each day.

As a devoted dog mom to her black miniature Schnauzer, Noon, Zendaya incorporates puppy playtime into her fitness routine, joining her furry friend for walks and hikes. Doggy Yoga or Puppy push-up sessions are excellent fitness motivators for pet parents.

Despite her aversion to gyms, Zendaya includes circuit training sets in her home studio, featuring plank variations, dynamic stretching, sit-ups, and arm raises with minimal rest between sets to keep her adrenaline levels high.

Zendaya’s vibrant and dynamic workout methods inspire individuals to stay fit outside the gym and embrace unconventional fitness routines.